중년여성의 지속적인 건강체조 프로그램이 삶의 질에 미치는 영향

초록

This article proposed that how much has an effect to body composition, self-esteem, mental health, and life-satisfaction through healthful exercise program for 6 months for middle-aged women. To accept this effect, there were test of body composition, basic blood test and easy-rhythmical exercise. So it was concluded as below through these steps. First, there were differences in middle-aged women self-esteem, mental health, and life -satisfaction depending on their characteristics such as educational back ground and subjective health. Second, middle-aged women's healthful exercise program gives good effect to depending on their body composition such as height, weight, and cholesterol. Third, middle-aged women's healthful exercise program gives good effect to depending on their self-esteem, mental health.

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