A Study on the Application of Music to Improve the Exercise of a Running Machine

초록

In general, running exercise is an outdoor exercise that requires running a long distance, so there are many restrictions depending on the terrain, season, and weather conditions. In order to compensate for such shortcomings, a running machine, which is an exercise device that can continuously run in a fixed place indoors, is being used. However, because the running machine has to run for a long time in one place indoors, it is often stuffy and boring, so it is easy to give up running exercise. To compensate for such shortcomings, you can exercise on the running machine while listening to music, but if you do the running machine exercise while listening to music that does not match your running speed, the exercise effect may decrease. Instead, if you exercise while listening to music that matches the running speed of the running machine, you will be able to run more effectively. In this paper, to relieve boredom and pain when exercising on a running machine, a study was conducted in which the running machine provides music with an appropriate number of beats according to the speed selected by the exerciser. As a research method, several speeds were selected on the running machine prepared for the experiment, and the sound of footsteps was recorded while walking or running. Second, a metronome extracted the number of beats corresponding to the speed from the recorded footstep samples. Finally, I tried to find and match the genre of music suitable for the number of beats extracted from the sound of footsteps. When running indoors on a running machine, if the appropriate genre of music flows naturally from the running machine according to the running speed you choose, you can enjoy the best exercise effects.

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