체감형 게임 운동프로그램이 노인여성의 평형성 및 보행능력에 미치는 영향

초록

The purpose of this study was to investigate the effect of motion-based game exercise program on balance and gait for elderly women. Over 65 years old(women=16) participants in motion-based game exercise program for 8 weeks. They were training for 50 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(balance, gait). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Balance, there was significant difference according to the measurement, Gait, there was significant difference according to the measurement. From the results, we findings suggest that elderly women person could improve their balance and gait through Motion-Balance game exercise program.

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