클라리 세이지 에센셜 오일을 사용한 아로마 족욕법이 뇌파에 미치는 영향

초록

This study presents the primary outcomes of the neurological and emotional responses to inhalation and foot baths using the clary sage aroma. Clary sage inhalation pro duced varying effects on EEG (electroencephalography) depending on the concentration used, inactivating and waves while activating waves, γ waves, RSMR, SEF50 and SEF90. Inhalation is more effective at enhancing individual performance and focus than promoting relaxation. The clary sage foot bath activated waves and RSMR, while inactivating waves, γ waves, SEF50, and SEF90. The foot bath approach has a calming impact on the mind and body, as well as reducing arousal and stress. While the advantages of clary sage inhalation and foot bath therapy are distinct, both involve the activation of RSMR, which enhances focus at work and aids in the treatment of depression and anxiety disorders. Although the emotional features of clary sage oil vary according to the dose used for inhalation, it was typ ically assessed as a feminine and refreshing aroma, and the clary sage foot bath was evalu ated as a pleasant, invigorating, refreshing, feminine, soft, and calming fragrance. When clary sage was used in the foot bath therapy, it evoked a stronger emotional response than when it was inhaled. These findings suggest that a clary sage foot bath can be used to enhance work-related focus while also relaxing the body by activating waves and inactivating SEF50 and SEF90.

키워드