슬링 운동과 탄력밴드 복합운동이 노인여성의 등속성 근력 및 낙상관련 체력에 미치는 영향

초록

The purpose of this study was to investigate the effect of on sling and thera-band combined exercise on isokinetic muscle strength and fall-related fitness in elderly women. Sixteen elders(women=16) participants in combined exercise program for 8 weeks. They were training for 60 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(isokinetic muscle strength, fall-related fitness). The difference of within and between in three group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Isokinetic muscle strength, there was significant difference according to the measurement, In the fall-related fitness, there was significant difference according to the measurement. From the results, Therefore if we combine the sling and thera-band exercise into one, it is expected to be a more effective training method.

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