청소년의 건강운동프로그램 참여가 건강체력 및 신체적 자기개념에 미치는 영향

초록

The purpose of this study was to find out the effects of participation in health exercise program on health related fitness and physical self description for adolescents. In order to achieve such objective, total 111 middle school students were randomly assigned in the exercise group(75) and the control group(36). Subjects selected in this study participated in health exercise program in 2 time/week for 12 week. The study as the dependent variables, health related fitness factor( muscular strength, muscle endurance, flexibility, counterbalance, ability to react instantly, agility), psychological factor(physical self description) were measure at the baseline, 12 weeks. To analyze the data collected, statistical techniques, such as Descriptive Statistical, Reliability Analysis, 2×2 Factor Design with Repeated-measure were used and results of this study are as follow. First, the results obtained procedure indicated that the consecutive health exercise program activity positively impacted on health related factor such as muscular strength, muscle endurance, flexibility, counterbalance, ability to react instantly, agility. Secondary, the results obtained procedure indicated that the consecutive health exercise program activity positively impacted on physical self descriptions factor such as fat/slim, regular exercise

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