수중운동이 만성요통을 가진 여성노인의 기능적 체력과 통증척도에 미치는 영향

초록

The purpose of this study was to investigate the effect of on aquatic exercise on functional fitness and pain rating scale in elders with low pain. Sixteen elderly(women=16) participants in an aquatic exercise progrem for 8 weeks. They were training for 60 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(lower-body strength, flexibility, agility, aerobic endurance, visual analogue scale). The difference of within and between in two group was analyzed paired t-test and independent t-test, significant level was set a=.05. The results were as follows: lower-body strength, flexibility, agility, aerobic endurance significantly increased in exercise group. The visual analogue scale significantly decreased in exercise group. From the results, agility of exercise and control group was not different significantly after exercise, but exercise group was significant increased before and after the intervention.

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