수중운동이 노인여성의 뇌혈류 속도 및 낙상관련 체력에 미치는 영향

초록

The purpose of this study was to investigate the effect of aquatic exercise program on cerebral blood flow and fall-related fitness for elderly women. Over 65 years old(women=16) participants in aquatic exercise program for 8 weeks. They were training for 60 minutes a day and 3 times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(cerebral blood flow, fall-related fitness). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Cerebral blood flow, there was significant difference according to the measurement, Fall-related fitness, there was significant difference according to the measurement. From the results, aquatic exercise proven to be effective cerebral blood flow and fall-related fitness in a certain time.

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