로잉에르고미터 인터벌 트레이닝이 비만중년여성의 신체조성 및 유산소성 능력에 미치는 영향

초록

The purpose of this study was to investigate the effect of rowing ergometer interval exercise on body compositions and aerobic capacity in obese middle-aged women. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(body compositions, aerobic capacity). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Body Compositions, there was significant difference according to the measurement, Aerobic capacity the results, there was significant difference according to the measurement. From the results, We findings suggest that obese middle-aged women could improve their body compositions and aerobic capacity through rowing ergometer interval exercise program.

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