보수볼 운동이 여성노인의 낙상위험도 및 보행능력에 미치는 영향

초록

The purpose of this study was to investigate the effect of bosu ball exercise on fall risk and walking ability in elderly women. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(fall risk, walking ability). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Fall risk, there was significant difference according to the measurement, Walking ability, there was significant difference according to the measurement. From the results, We findings suggest that elderly women could improve their balance and walking ability through bosu ball exercise program.

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