필라테스 운동이 성인여성의 신체조성과 척추측만도에 미치는 영향

초록

The purpose of this study was to investigate the effect of on pilates exercise on body composition and scoliosis in adult women. Twelve adult(women=20) participants in pilates exercise progrem for 12 weeks. They were training for 60 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(body weight, muscle endurance, percent body fat, waist hip ratio, scoliosis). The difference of within and between in two group was analyzed paired t-test and independent t-test, significant level was set a=.05. The results were as follows: muscle endurance increased in exercise group. The body weight, percent body fat, scoliosis significantly decreased in exercise group. From the results, It is possible reduce pathological factors which appeared in the imbalance through increases of deep muscle by pilates exercise.

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