저강도의 저항운동 시 혈류제한 적용이 노인여성의 신체조성 및 등속성 근력에 미치는 영향

초록

The purpose of this study was to investigate the effect of low intensity resistance training with blood flow restriction on body composition and isokinetic muscle in elderly women. Over 65 years old(women=24) participants in Tai Chi exercise program for 12 weeks. They were training for three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(body composition, isokinetic muscle). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Body composition(weight, muscle mass), there was significant difference according to the measurement, Isokinetic muscle(60°/sec peak torque, 120°/sec total work), there was significant difference according to the measurement. Conclusion, low intensity resistance training with blood flow restriction program had beneficial effects on muscle strength in elderly women.

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