매트 필라테스 운동이 골프 동호인의 균형능력 및 드라이버 비거리에 미치는 영향

초록

The purpose of this study was to investigate the effect of mat pilates exercise on balance abilities and driver distance in amateur golfers. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(balance abilities, driver distance). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Balance abilities, there was significant difference according to the measurement, Driver distance the results, there was significant difference according to the measurement. From the results, We findings suggest that amateur golfers could improve their balance abilities and driver distance through mat pilates exercise program.

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