동영상을 이용한 순환운동이 비만중년여성의 신체구성 및 건강관련체력에 미치는 영향

초록

The purpose of this study was to investigate the effect of video circuit exercise on body compositions and health-related fitness in obese middle-aged women. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(body compositions and health-related fitness). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Body compositions, there was significant difference according to the measurement, Health-related fitness the results, Therefore, our findings suggested that the video circuit exercise in middle-aged obese women may have positive effects on prevention of metabolic diseases related to lifestyle.

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